Weigh In record (no journal entry) for 04 May 2013
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306.2 lb
Lost so far: 16.4 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2259 kcal
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Fat: 110.80g | Prot: 96.69g | Carb: 223.38g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Lakes Cheese Monterey Jack Cheese, Strawberries. Lunch: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Butter (Salted), Birds Eye Steamfresh Mixed Vegetables, Bertolli Olive Oil, Skinless Chicken Breast. Dinner: Iced Tea, Rothbury Farms Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Kroger Grape Tomatoes, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce. Snacks/Other: Sugar, Light Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cheesecake with Fruit. more...
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4732 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 45 minutes, Housework - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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