BORNFREED's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
337.0 lb Lost so far: 0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
1886 kcal Fat: 86.43g | Prot: 86.36g | Carb: 196.97g.   Breakfast: Suzie's Whole Grain Thin Cakes, Tuna Fish Salad, Chobani Flip Almond Coco Loco. Lunch: Rice Pudding, Dietz & Watson Deli Franks. Dinner: Thin Crust White Pizza. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Honeycrisp Apples. more...
gaining 2.0 lb a week

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