Weigh In record (no journal entry) for 19 June 2018
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193.0 lb
Lost so far: 149.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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697 kcal
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Fat: 25.89g | Prot: 29.18g | Carb: 97.50g.
Breakfast: Butter, Schmidt 647 White Bread, Fried Egg. Lunch: Bananas, Great Value Small Curd Cottage Cheese. Snacks/Other: Good & Plenty Licorice Candy, Keebler Toasteds Sesame Crackers. more...
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losing 4.2 lb a week
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