Weigh In record (no journal entry) for 22 May 2017
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266.2 lb
Lost so far: 75.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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836 kcal
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Fat: 32.55g | Prot: 92.40g | Carb: 46.09g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Pork Rinds, Del Monte No Sugar Added Diced Peaches, Great Value 1% Low Fat Cottage Cheese. Dinner: Omaha Steaks Ahi Tuna Steaks, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Clancy's Tortilla Chips White Rounds, Coburn Farms Deli Style Provolone Cheese, Carl Buddig Premium Deli Black Forest Ham. more...
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losing 1.1 lb a week
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