Weigh In record (no journal entry) for 13 September 2017
|
229.2 lb
Lost so far: 112.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
956 kcal
|
Fat: 41.40g | Prot: 57.73g | Carb: 89.71g.
Breakfast: Maier's Premium Italian Bread, Jimmy Dean Applewood Smoked Bacon, Fried Egg. Lunch: Tomatoes, Olive Oil, Cooked Broccoli (from Fresh), Crab. Dinner: Chili Con Carne with Beans, Krusteaz Corn Bread. Snacks/Other: Swedish Fish Swedish Fish, Breyers No Sugar Added Vanilla Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|