Weigh In record (no journal entry) for 23 May 2015
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315.8 lb
Lost so far: 13.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1948 kcal
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Fat: 52.76g | Prot: 64.39g | Carb: 322.57g.
Breakfast: Weight Watchers Light String Cheese, Bananas, Chobani Flip Almond Coco Loco. Lunch: Banana, Great Value Chunky Peanut Butter, Arnold Ancient Grains and Seeds. Dinner: Corn On The Cob with Butter, Top Crop Fresh Salsa, White Rice. Snacks/Other: Rothbury Farms Seasoned Croutons. more...
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losing 0.8 lb a week
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