Date started: 23 Dec 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 229.0 lb
02 Oct 15	231.4 lb	Reasonably Well
18 Sep 15	232.0 lb	Reasonably Well
06 Mar 15	229.7 lb	Reasonably Well
26 Feb 15	231.6 lb	Reasonably Well
17 Jan 15	230.9 lb	Reasonably Well
04 Jan 15	233.1 lb	Reasonably Well
29 Dec 14	235.2 lb	Reasonably Well
03 Dec 14	237.0 lb	Reasonably Well
07 Aug 14	234.3 lb	Reasonably Well
06 Jun 14	230.6 lb	Reasonably Well
16 Apr 14	231.4 lb	Reasonably Well
04 Apr 14	232.5 lb	100%
02 Apr 14	233.9 lb	Reasonably Well
10 Jan 14	232.4 lb	Reasonably Well
06 Jan 14	233.9 lb	Reasonably Well
19 Dec 13	232.4 lb	Reasonably Well
10 Dec 13	230.7 lb	Reasonably Well
18 Nov 13	233.9 lb	Reasonably Well
12 Nov 13	234.7 lb	Poorly
30 Jul 13	236.0 lb	Reasonably Well
06 Mar 13	232.4 lb	Reasonably Well
31 Jul 12	229.0 lb	Reasonably Well
16 Jul 12	230.0 lb	Reasonably Well
06 Jun 12	230.0 lb	Reasonably Well
03 Apr 12	231.9 lb	Reasonably Well
06 Mar 12	230.3 lb	Reasonably Well
28 Feb 12	230.7 lb	Reasonably Well
26 Feb 12	232.5 lb	Reasonably Well
18 Feb 12	234.0 lb	Reasonably Well
26 Jan 12	233.6 lb	Reasonably Well
13 Jan 12	233.7 lb	Reasonably Well
04 Jan 12	234.2 lb	Reasonably Well
31 Dec 11	238.7 lb	Reasonably Well
17 Dec 11	233.8 lb	Reasonably Well
08 Dec 11	232.4 lb	Reasonably Well
06 Dec 11	233.5 lb	Reasonably Well
05 Dec 11	237.4 lb	Reasonably Well
29 Nov 11	235.4 lb	Reasonably Well
20 Oct 11	235.0 lb	Reasonably Well
30 Sep 11	232.6 lb	Reasonably Well
29 Aug 11	233.1 lb	Reasonably Well
16 Aug 11	233.3 lb	Reasonably Well
03 Aug 11	233.3 lb	Reasonably Well
26 Jul 11	234.0 lb	Reasonably Well
12 Jul 11	233.0 lb	Reasonably Well
07 Jun 11	233.0 lb	Reasonably Well
27 May 11	235.8 lb	Poorly
03 May 11	232.0 lb	Reasonably Well
21 Jan 11	230.0 lb	Reasonably Well
11 Jan 11	228.0 lb	Reasonably Well
05 Jan 11	226.7 lb	Reasonably Well
23 Dec 10	229.0 lb	Not Applicable

Date started: 27 Apr 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 250.0 lb
22 Dec 10	230.0 lb	Reasonably Well
16 Dec 10	227.0 lb	Reasonably Well
06 Dec 10	227.0 lb	Reasonably Well
30 Nov 10	225.3 lb	Reasonably Well
27 Nov 10	227.0 lb	Reasonably Well
12 Nov 10	225.0 lb	Reasonably Well
25 Oct 10	225.0 lb	Reasonably Well
14 Oct 10	221.4 lb	Reasonably Well
04 Aug 10	225.6 lb	Reasonably Well
25 Jul 10	225.6 lb	Reasonably Well
20 Jul 10	228.4 lb	Reasonably Well
13 Jul 10	226.7 lb	Reasonably Well
07 Jul 10	227.8 lb	Reasonably Well
30 Jun 10	230.2 lb	Reasonably Well
23 Jun 10	229.8 lb	Reasonably Well
17 Jun 10	230.6 lb	Reasonably Well
11 Jun 10	232.6 lb	Reasonably Well
08 Jun 10	234.4 lb	Reasonably Well
01 Jun 10	234.2 lb	Reasonably Well
25 May 10	235.8 lb	Reasonably Well
18 May 10	239.8 lb	Reasonably Well
17 May 10	240.6 lb	Reasonably Well
13 May 10	237.2 lb	Reasonably Well
12 May 10	238.0 lb	Reasonably Well
10 May 10	241.6 lb	Reasonably Well
06 May 10	243.0 lb	Reasonably Well
03 May 10	246.0 lb	Reasonably Well
29 Apr 10	245.0 lb	Reasonably Well
27 Apr 10	249.0 lb	Not Applicable