Weigh In record (no journal entry) for 31 December 2011
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238.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1108 kcal
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Fat: 61.25g | Prot: 91.00g | Carb: 61.00g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Muscle Milk Banana Creme, Sugar Free Verve. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Balsamic Vinaigrette, almonds, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Verve (Sugar Free), Open Nature Greek Yogurt - Honey, Classic Hummus. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...
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gaining 2.5 lb a week
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