mtmartin71's Journal, 01 June 2010

Still dropping...Only 4-5 more pounds until I'm down to 230

234.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 89.70g | Prot: 211.64g | Carb: 238.82g.   Breakfast: daisy cottage cheese, muscle milk light, Milk (1% Lowfat with Added Vitamin A). Lunch: chick fil a nuggets. Dinner: chipotle chicken pizza. Snacks/Other: Ice Cream Bars - Giant Latte, muscle milk light, baked lays southwestern, crackerfuls classic. cheddar, Mojo Bar - Mixed Nuts, pure protein. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...