mtmartin71's Journal, 08 June 2010

This makes sense. I wanted to stabilize my weight loss a little and have been eating up to my calorie intake.

234.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 127.03g | Prot: 146.17g | Carb: 239.66g.   Breakfast: muscle milk light, Milk (1% Lowfat with Added Vitamin A). Lunch: quiznos sonoma turkey sammie, Roadhouse Steak Sammie. Dinner: arbys chicken, Curly Fries (Small). Snacks/Other: crackerfuls classic. cheddar, Ice Cream Bars - Giant Latte, quiche. more...

2590 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...