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Still trending down. I upped my calories from 2300 to 2500. We'll see how I look at 230. Don't want to lose too much size. I've got a big nugget!
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2549 kcal
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Fat: 80.86g | Prot: 188.58g | Carb: 283.30g.
Breakfast: daisy cottage cheese. Lunch: Classic Macaroni & Beef. Dinner: eggs, eggs, Chicken Nuggets (12 Count), Honey Chipotle BBQ Sauce. Snacks/Other: Cheddar Flavored Potato Crisps, Ice Cream Bars - Giant Latte, lowfat milk, muscle milk light, orange, Lay's BBQ chips, daisy cottage cheese, Ritz Crackerfuls - Classic Cheddar. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.0 lb a week
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