mtmartin71's Journal, 03 May 2010

246.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 101.20g | Prot: 117.41g | Carb: 262.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), muscle milk light. Lunch: Italian Dressing, Thin Crust Cheese Pizza, House Salad. Dinner: New York Style Plain Bagel, Original Cream Cheese, Salmon Creations Mango Chipotle. Snacks/Other: KC Masterpiece Baked Barbecue Flavored Potato Chips, Tiger's Milk Nutrition Bar - Peanut Butter. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...