mtmartin71's Journal, 05 December 2011

237.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 144.49g | Prot: 198.01g | Carb: 161.20g.   Breakfast: Muscle Milk Banana Creme, Greek Nonfat Strained Yogurt - Plain. Lunch: pizza. Dinner: baby back ribs, french fries, texas toast. Snacks/Other: Prime Rib Seasoning Beef Tender Cuts, clif mojo. more...

3315 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours. more...