Weigh In record (no journal entry) for 20 July 2010
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228.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2459 kcal
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Fat: 103.72g | Prot: 171.42g | Carb: 228.69g.
Breakfast: daisy cottage cheese. Lunch: orowheat sandwich thins, Dill Relish, Chunk White Albacore Tuna in Water, Light Mayo. Dinner: crepe, daisy cottage cheese. Snacks/Other: ritz crackerful, giant latte, lays kettle, Cookies 'N Creme, ritz crackerful, golean roll. more...
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2826 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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