Weigh In record (no journal entry) for 06 January 2014
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233.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2632 kcal
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Fat: 112.57g | Prot: 171.19g | Carb: 236.86g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Lucerne 1% Lowfat Milk. Lunch: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, Bubba Burger Original Bubba Burger, Cooked Kale (from Frozen). Dinner: Kaft protein Waffles (Eggo), Smuckers Sugar Free Strawbery Preserves, Brummel & Brown Spread made with Yogurt, Sabra Classic Hummus, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Nabisco Ritz Crackerfuls - Classic Cheddar, Skippy Extra Crunchy Super Chunk Peanut Butter, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Lucerne 1% Lowfat Milk, Jay Robb Chocolate Whey Protein. more...
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3097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 0.6 lb a week
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