Weigh In record (no journal entry) for 06 March 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2705 kcal
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Fat: 139.97g | Prot: 163.52g | Carb: 206.15g.
Breakfast: Bod-e Shake Chocolate (Bag), Coconut Energy Hybrid. Lunch: Grilled Chicken Caesar Salad (Half Portion), Artisan French Baguette, All Natural Low-Fat Chicken Noodle Soup. Dinner: garbanzo's hummus, Chicken Shwarma (4 oz), Babaganoush, Vegetable Salad, Grilled Eggplant. Snacks/Other: Ritz Bits Cheese Munch Packs, peanut butter, Bod-e Shake, Sliced Pepper Jack Cheese, Vanilla Creme Protein Shake (14 oz), Avocados. more...
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2922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.1 lb a week
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