mtmartin71's Journal, 18 November 2013

233.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 101.24g | Prot: 209.22g | Carb: 148.18g.   Breakfast: 1% Fat Milk, so delicious 74447391202, Nature's Path Qia, Jay Robb Strawberry Whey Protein. Lunch: Stella Freshly Shredded Parmesan Cheese, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Express Italian Salad Mix, Open Nature Boneless Chicken Breast. Dinner: Late July Late July Mild Green Mojo Chips, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Applegate Farms Natural Dry Cured Bacon, Sabra Classic Hummus. Snacks/Other: so delicious 74447391202, Jay Robb Strawberry Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Justin's Nut Butter Organic Peanut Butter - Honey. more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...