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mtmartin71
Journal
29 Nov 11
mtmartin71's Journal, 29 November 2011
mtmartin71's Profile
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Weigh In record (no journal entry) for 29 November 2011
235.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
2251 kcal
Fat: 56.41g | Prot: 89.68g | Carb: 349.80g.
Breakfast:
tazo green tea, Spinach, Roasted Tomato, Feta & Egg Wrap, vemma.
Lunch:
mojo mixed nuts.
Dinner:
Sushi with Vegetables and Seafood.
Snacks/Other:
Frappuccino Coffee Drink (light vanilla), Habanero BBQ Almonds.
more...
2960 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
gaining 0.1 lb a week
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