Weigh In record (no journal entry) for 06 June 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2729 kcal
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Fat: 104.24g | Prot: 251.28g | Carb: 203.13g.
Breakfast: bod-e, 100% Whole Wheat English Muffin. Lunch: basmati brown, Broccoli, Kraft 100% grated parmesan cheese, Thick 'N Chunky Salsa - Medium, Premium White Turkey Burgers. Dinner: ham steak, sargento low fat cheddar, egg white, egg. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Vanilla Creme Nutritional Shake, butter, bod-e, 100% Whole Wheat English Muffin, basmati brown, weight watchers chicken breasts, Steamfresh Frozen Broccoli and Cauliflower. more...
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3111 kcal
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Activities & Exercise:
Badminton - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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losing 0.2 lb a week
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