Weigh In record (no journal entry) for 07 June 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2361 kcal
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Fat: 62.32g | Prot: 175.99g | Carb: 281.49g.
Breakfast: artisan ham, tazo green tea. Lunch: wahoos charbroiled, black beans, brown rice, Charbroiled Fish Taco. Dinner: 2% safeway cheddar, egg, udi sourdough. Snacks/Other: muscle milk, Total 0% Greek Yogurt with Strawberry Goji, daisy cottage cheese. more...
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losing 1.8 lb a week
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