mtmartin71's Journal, 30 July 2013

236.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 140.75g | Prot: 111.97g | Carb: 213.10g.   Breakfast: Breakfast Burrito. Lunch: Muscle Milk Evolve Protein Shake, Blue Diamond Bold Habanero BBQ Almonds, Gala Apples, Panera Bread Grilled Chicken Caesar Salad. Dinner: Quinoa and Arugula Salad, Chicken Pot Stickers. Snacks/Other: Vodka, Justin's Nut Butter Organic Peanut Butter - Honey, Sabra Classic Hummus. more...

3312 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 20 minutes. more...