Weigh In record (no journal entry) for 03 August 2011
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233.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2663 kcal
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Fat: 110.08g | Prot: 151.74g | Carb: 282.71g.
Breakfast: sabra classic hummus, organic valley cottage cheese, blueberry. Lunch: pop secret. Dinner: baked potato, Spread made with Yogurt, Linguine Noodles Pasta, Traditional Spaghetti Sauce. Snacks/Other: skim milk, muscle milk, 100% White Corn Crispy Round Tortilla Chips, Light Sour Cream, Nonfat Vanilla Greek Yogurt, sabra classic hummus, Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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3304 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...
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losing 0.6 lb a week
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