Weigh In record (no journal entry) for 12 May 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2700 kcal
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Fat: 125.57g | Prot: 155.28g | Carb: 249.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), muscle milk light, eggs. Lunch: 14" Pepperoni Pizza. Dinner: green beans, sour cream, baked potato, Beef Steak. Snacks/Other: peanut butter, Ice Cream Bars - Giant Latte, Bananas, Cheddar & Sour Cream Potato Chips, ritz crackerfuls four cheese. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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