mtmartin71's Journal, 13 May 2010

Wondering if I'm losing weight a little too fast. Thought the recommended calories were off from this site and set my own caloric intake to be lower. Now I'm thinking I should pick it back up.

237.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 68.86g | Prot: 207.76g | Carb: 252.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), muscle milk light, banana. Lunch: buffalo chicken, baked lays barbeque. Dinner: Chicken Breast Meat (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: giant latte, Lays cheddar & Sour cream, Tiger's Milk Nutrition Bar - Peanut Butter, Mojo Bar - Honey Roasted Peanut. more...

2621 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...