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.6 pounds away from my goal. Then what!? Basically I lost 20 lbs in two months by counting my calories the easy way on this site.
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2734 kcal
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Fat: 73.26g | Prot: 155.29g | Carb: 314.50g.
Breakfast: Extra Virgin Olive Oil, arborio rice, vegetable broth, white wine, shallot, zucchini, peas, snow peas, celery, carrots, asparagus, Butter, parm cheese, fontina cheese, muscle milk light. Dinner: tokyo joe's joe's roll, tokyo joe's white chicken, tokyo joe brown rice, tokyo joe. Snacks/Other: jack link's hickory, banana, Ritz Crackerfuls - Classic Cheddar, beer, pure protein. more...
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2841 kcal
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Activities & Exercise:
Music playing - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Well, if you are at goal, then you learn how to maintain your loss so you don't end up on the yo-yo train. Just keep eating healthy and exercising. Keep an eye on the scale and when it goes up a pound or two, take it off right away. Great job on your loss.
17 Jun 10 by member: Suzi161
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