mtmartin71's Journal, 17 January 2015

230.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 27.50g | Prot: 69.00g | Carb: 265.00g.   Breakfast: Purely Elizabeth Blueberry Hemp Granola, Fage Total 2% Greek Yogurt. Lunch: Panera Bread French Baguette, Panera Bread Soba Noodle Bowl with Chicken, San Pellegrino Sparkling Blood Orange Beverage. Snacks/Other: Back to Nature Crispy Wheat Baked Snack Crackers, Great Value Raisins, Vemma Verve Bold. more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 40 minutes. more...