Weigh In record (no journal entry) for 16 August 2011
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233.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1420 kcal
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Fat: 57.50g | Prot: 48.50g | Carb: 171.50g.
Breakfast: reduced fat turke. Lunch: Ruffles, Cheddar & Sour Cream. Snacks/Other: Delifresh Smoked Turkey Breast, Movie Theater Butter Popcorn, Sun Chips French Onion, power crunch. more...
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steady weight
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