mtmartin71's Journal, 27 April 2010

Rechecked my weight for my own initial start

249.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1888 kcal

Fat: 53.36g | Prot: 89.25g | Carb: 272.20g.   Breakfast: Muscle Milk Light Powder, Nitrous Monster, 1% milk. Lunch: Mojo Bar - Honey Roasted Peanut. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, italian bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas, Weight Watchers giant latte, Raisins. more...

3036 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...