mtmartin71's Journal, 29 December 2014

235.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 147.50g | Prot: 165.33g | Carb: 111.28g.   Breakfast: Simple Truth Organic Baby Spinach, Old El Paso Chopped Green Chiles, The Happy Egg Company Egg (Large), Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Kroger Carbmaster Blackberry Yogurt, Wickles Relish, Hampton Creek Just Mayo, Chicken of the Sea Albacore White Tuna in Water. Dinner: Fage Total 2% Greek Srained Yogurt (Fage), Breyers All Natural Coffee Ice Cream, Boiled Egg, Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Romaine Lettuce Chopped, Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Zesty Lemon Vinaigrette, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Snacks/Other: Kroger carbmaster white chocolate raspberry, Daisy Cottage Cheese 2%, Kind Strong & Kind Honey Smoked BBQ, Only Protein Only Protein, Fairlife Fairlife skim milk. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...