mtmartin71's Journal, 06 December 2011

233.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 85.07g | Prot: 153.19g | Carb: 279.96g.   Breakfast: Monster Rehab Protean + Energy, breakfast burrito. Lunch: Greek yogurt w/honey, NATURAL CHOICE SMKD HAM #. Dinner: Wisconsin Mac & Cheese (Regular). Snacks/Other: Classic Hummus, Quakes Rice Snacks - Sweet Chili, Open Nature Greek Yogurt - Honey, clif mojo. more...

2936 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...