mtmartin71's Journal, 21 January 2011

230.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 43.03g | Prot: 111.72g | Carb: 133.28g.   Breakfast: Total 2% Yogurt with Strawberry, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Doubleshot Light Espresso & Cream. Snacks/Other: muscle milk, 1% milk. more...

3257 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...