Weigh In record (no journal entry) for 04 August 2010
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2740 kcal
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Fat: 96.08g | Prot: 200.69g | Carb: 266.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cookies 'N Creme. Lunch: panera chips, panera chicken noodle soup, panera sierra smoked turkey. Dinner: potatoes, sweet potato fries. Snacks/Other: ritz crackerful, 1% milk, Muscle Milk Banana Cream Powder, Odwalla strawberry protein monster, Peppered Beef Jerky. more...
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2751 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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