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I really felt the difference this morning. Put on some pants that were tight in the waist and now they fit a bit better. Really starting to see some results.
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2217 kcal
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Fat: 66.10g | Prot: 175.62g | Carb: 234.42g.
Breakfast: muscle milk light, Milk (1% Lowfat with Added Vitamin A). Lunch: Tuna Salad, Mojo Bar - Honey Roasted Peanut. Dinner: black beans, basmati rice, chicken thigh. Snacks/Other: Ice Cream Bars - Giant Latte, Pineapple (Drained, Juice Pack, Canned), Penut Butter & Honey, Tuna Salad, Tiger's Milk Nutrition Bar - Peanut Butter. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Isn't it great seeing the results?? Keep up the great work!
06 May 10 by member: 1Woozle
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Definitely cool to see. I didn't have as much to lose but I'm feeling better and once I get to 230, it will be interesting to see. I'll have to get new pants for sure after losing about 20. Next goal will be to pack on a little muscle and go back up to 235 or 240 but without being fat.
13 May 10 by member: mtmartin71
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