mtmartin71's Journal, 26 July 2011

234.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 96.94g | Prot: 163.07g | Carb: 273.64g.   Breakfast: blackberries, daisy cottage cheese, Justins natural honey almond butter. Lunch: sammie. Dinner: mayonnaise. Snacks/Other: ham, tiger's milk, muscle milk, justin's almond butter. more...

3202 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...