Weigh In record (no journal entry) for 12 July 2011
|
233.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2631 kcal
|
Fat: 123.61g | Prot: 180.79g | Carb: 214.81g.
Breakfast: quaker oatmeal, Blueberries, Low Fat 2% Small Curd Cottage Cheese. Lunch: private reserve organic carrots, Roasted Broiled or Baked Chicken. Dinner: O ORGANICS BTR SWT CRM SALTED, Multigrain Rotini Pasta, Balsamic & Red Wine Vinegar Dressing, Premium Tuna Chunk White Albacore in Water, Mixed Salad Greens. Snacks/Other: avocado, skim milk, muscle milk, natural peanut butter, Ruffles, Cheddar & Sour Cream, mojo mixed nuts. more...
|
|
2930 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtmartin71's weight history
|