mtmartin71's Journal, 04 January 2012

234.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 107.50g | Prot: 200.00g | Carb: 292.00g.   Breakfast: sabra hummus, Vemma, Vemma. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Japanese Pan Noodles (Regular), Braised Beef. Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk), O organics popcorn, sabra hummus, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Organic Creamy Peanut Butter, Quakes Rice Snacks - Sweet Chili, Verve (Sugar Free), Open Nature Greek Yogurt - Honey, Low Fat 2% Small Curd Cottage Cheese. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...