Weigh In record (no journal entry) for 02 April 2014
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233.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2670 kcal
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Fat: 120.13g | Prot: 138.39g | Carb: 272.58g.
Breakfast: Lucerne 1% Lowfat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Curry Sauce (Regular Bowl). Dinner: Costco Quinoa Salad, Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Fage Total 2% Greek Srained Yogurt (Fage), Garden of Eatin' Blue Corn Tortilla Chips, Ritz Chili and Cheese Crackerfuls, Frito-Lay Sun Chips, Original Flavor, Kind Fruit & Nut Almond & Apricot Bar. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 26 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours. more...
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gaining 0.1 lb a week
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