mtmartin71's Journal, 30 June 2010

Stabilzed. May drop to 225 and stop there trying to rebuild back to 230 or 235 through muscle.

230.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 100.87g | Prot: 153.72g | Carb: 229.18g.   Breakfast: lucerne cottage cheese, muscle milk light, 1% milk. Lunch: roadhouse steak sammie. Dinner: van de kamps crunch fish fillet. Snacks/Other: 100 calorie popcorn, giant latte, ritz crackerful, Revolution Bar, blue diamond wasabi. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...