|
Mission accomplished...or at least the initial mission. Finally got down to 230 lbs. Now it's time to maintain and transform to more muscle.
|
229.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
2704 kcal
|
Fat: 98.40g | Prot: 243.55g | Carb: 229.35g.
Breakfast: 1% milk, banana nut cheerios. Lunch: pure protein revolution, beef tender cuts. Dinner: muscle milk light, 1% milk, pineapple ring, kraft light mayo, chicken breast. Snacks/Other: giant latte, corn, Ritz Crackerfuls - Classic Cheddar, pure protein chocolate peanut butter, blue diamond buffalo. more...
|
|
2758 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtmartin71's weight history
|