mtmartin71's Journal, 29 April 2010

Stepped on the scale for the first time since using this site and already I'm 4 lbs lighter.

245.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 102.37g | Prot: 130.72g | Carb: 268.68g.   Breakfast: 1% milk, Banana Nut Cheerios. Lunch: subway buffalo chicken, Sun Chips Garden Salsa. Dinner: P.F. Chang mongolian beef, Pan Fried Peking Dumplings, PF Chang green bean, PF Chang steak, Crispy Honey Chicken. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Mexican Four Cheese Salsa con Queso, Penut Butter & Honey. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...