mtmartin71's Journal, 08 December 2011

232.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 76.57g | Prot: 117.19g | Carb: 131.96g.   Breakfast: breakfast burrito, Aranciata (Can). Lunch: Chicken Biscuit, Chicken Nuggets (12 Count). Snacks/Other: Natural Creamy Peanut Butter, Greek yogurt plain, Deli Fresh Meats Shaved Honey Ham. more...

2922 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...