mtmartin71's Journal, 22 December 2010

230.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 99.96g | Prot: 151.15g | Carb: 221.04g.   Breakfast: Total 2% Yogurt with Strawberry. Lunch: Chunky Chicken Broccoli Cheese Soup. Dinner: beer. Snacks/Other: beer, 1% milk, Muscle Milk, Greek Yogurt wild blueberry, Krinkle Cut Cheddar & Sour Cream Potato Chips, Cheese Heads 100% Natural Light String Cheese, Natural Creamy Peanut Butter. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 30 minutes. more...