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Switched to a scale at home. Previous scale was at work and estimating 5lbs of weight in shoes and work clothing. Seems it might have been close but I'll start using the home scale now w/ just underwear on to be consistent in tracking my weight.
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2315 kcal
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Fat: 95.69g | Prot: 193.66g | Carb: 159.50g.
Breakfast: uncured bacon, all purpose flour, egg whites, Milk (1% Lowfat with Added Vitamin A), swiss cheese, eggs. Lunch: miso dressing, salad, sushi, sushi, Miso Soup. Dinner: Classic Crust - Pepperoni Pizza, Dill Relish, Chunk White Albacore Tuna in Water, Light Mayo. Snacks/Other: uncured bacon, all purpose flour, egg whites, Milk (1% Lowfat with Added Vitamin A), swiss cheese, eggs, Mojo Bar - Honey Roasted Peanut, Penut Butter & Honey, Chocolate Peanut Butter Bar. more...
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2670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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