mtmartin71's Journal, 13 January 2012

233.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 58.41g | Prot: 117.79g | Carb: 185.71g.   Breakfast: Quinoa - Organic whole grain, Verve (Sugar Free), vemma, Total 2% Greek Yogurt with Cherry. Lunch: Split Pea & Ham with Natural Smoke Flavor Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Muscle Milk (Chocolate), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, egg, Organic Creamy Peanut Butter, sabra classic hummus, Quakes Rice Snacks - Sweet Chili. more...

3460 kcal

Activities & Exercise: Music playing - 2 hours, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours and 25 minutes. more...