Weigh In record (no journal entry) for 20 October 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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725 kcal
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Fat: 24.00g | Prot: 43.00g | Carb: 90.00g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, vemma. Lunch: Teriyaki Beef Jerky, seattle's best coffee. Snacks/Other: Mojo Bar - Honey Roasted Peanut. more...
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gaining 0.8 lb a week
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