Weigh In record (no journal entry) for 18 May 2010
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2464 kcal
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Fat: 81.27g | Prot: 178.30g | Carb: 258.17g.
Breakfast: beef jerky, Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: apple, Low Fat Vegetarian Black Bean Soup, Chipotle Chicken on French Sandwich (Half). Dinner: pasta sauce, rainbow cheese tortellini. Snacks/Other: giant latte, Cheez-It Baked Snack Crackers, kraft light mayo, chicken breast, Scoops! 100% White Corn Tortilla Chips, Chocolate Peanut Butter Bar. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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