mtmartin71's Journal, 25 July 2010

I don't know that I've been capturing all of my excercise or calorie burn. Need to eat a little more actually.

225.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3559 kcal

Fat: 182.81g | Prot: 160.38g | Carb: 313.60g.   Breakfast: ritz crackerful, daisy cottage cheese. Lunch: muscle milk , slim jim. Dinner: Hand-tossed Cheese Pizza (Medium), domino's. Snacks/Other: doritos nacho, soy nuts, ritz crackerful. more...

3460 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...