mtmartin71's Journal, 10 January 2014

232.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 112.88g | Prot: 208.13g | Carb: 170.94g.   Breakfast: Fruit Salad (without Citrus Fruits), Roma Tomatoes, Sour Dough Bread, Ground Beef (Cooked), Great Value Fancy Sharp Cheddar Cheese Shredded, Egg, Vemma Verve Bold. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Evolution Essential Greens Juice. Dinner: Ketel One Vodka, Applebee's Seasonal Berry & Spinach Salad, Sweet Potato (Without Skin, Cooked, Boiled), Sea Bass. Snacks/Other: Breakfast Best Sweet Cheese Crepes, Blue Diamond Bold Habanero BBQ Almonds, Lucerne 1% Lowfat Milk, Jay Robb Strawberry Whey Protein, Sabra Classic Hummus. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...