mtmartin71's Journal, 29 August 2011

233.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

2494 kcal

Fat: 107.01g | Prot: 188.17g | Carb: 208.25g.   Breakfast: starbuck's artisan, tazo green tea. Lunch: Deli Fresh Turkey Pastrami, daisy 2% cottage cheese. Dinner: sun chips, big mac. Snacks/Other: skim milk, muscle milk, sabra classic hummus, kind. more...

3301 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...