Date started: 23 Nov 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 258.0 lb
14 Jul 13	161.0 lb	Reasonably Well
10 Jan 13	170.5 lb	100%
13 Dec 12	178.5 lb	100%
11 Dec 12	179.0 lb	100%
27 Nov 12	183.0 lb	100%
31 Aug 12	187.0 lb	Reasonably Well
09 Aug 12	191.0 lb	100%
06 Aug 12	193.0 lb	100%
29 Jul 12	197.0 lb	Reasonably Well
15 Jul 12	200.0 lb	100%
08 Jul 12	203.0 lb	100%
30 Jun 12	206.0 lb	100%
23 Jun 12	207.5 lb	100%
20 Jun 12	209.5 lb	Reasonably Well
16 Jun 12	211.5 lb	100%
14 Jun 12	212.5 lb	100%
13 Jun 12	213.0 lb	100%
11 Jun 12	214.0 lb	100%
09 Jun 12	214.5 lb	Reasonably Well
12 May 12	217.0 lb	Poorly
29 Apr 12	216.5 lb	Reasonably Well
09 Apr 12	218.0 lb	Poorly
31 Mar 12	215.0 lb	Reasonably Well
30 Mar 12	215.5 lb	Reasonably Well
29 Mar 12	216.0 lb	Reasonably Well
27 Mar 12	216.5 lb	Reasonably Well
25 Mar 12	217.0 lb	Reasonably Well
24 Mar 12	218.0 lb	Reasonably Well
22 Mar 12	219.0 lb	Reasonably Well
21 Mar 12	219.5 lb	Reasonably Well
17 Mar 12	220.5 lb	100%
15 Mar 12	221.0 lb	100%
14 Mar 12	221.5 lb	100%
13 Mar 12	222.5 lb	Reasonably Well
12 Mar 12	223.0 lb	100%
10 Mar 12	224.0 lb	Reasonably Well
04 Mar 12	223.5 lb	Reasonably Well
03 Mar 12	224.0 lb	Reasonably Well
28 Feb 12	223.5 lb	Reasonably Well
22 Feb 12	225.0 lb	Reasonably Well
19 Feb 12	226.0 lb	100%
18 Feb 12	227.0 lb	100%
17 Feb 12	228.0 lb	100%
11 Feb 12	229.5 lb	Reasonably Well
08 Feb 12	230.0 lb	Reasonably Well
04 Feb 12	230.5 lb	Reasonably Well
02 Feb 12	232.5 lb	Reasonably Well
30 Jan 12	233.0 lb	100%
28 Jan 12	234.5 lb	Reasonably Well
22 Jan 12	236.5 lb	100%
21 Jan 12	237.0 lb	Reasonably Well
14 Jan 12	236.5 lb	100%
13 Jan 12	237.0 lb	Reasonably Well
08 Jan 12	238.5 lb	Reasonably Well
06 Jan 12	239.5 lb	100%
04 Jan 12	241.0 lb	100%
03 Jan 12	242.0 lb	100%
01 Jan 12	243.5 lb	100%
31 Dec 11	244.5 lb	Reasonably Well
30 Dec 11	245.0 lb	Reasonably Well
26 Dec 11	245.5 lb	Reasonably Well
25 Dec 11	246.0 lb	100%
24 Dec 11	246.5 lb	100%
18 Dec 11	247.0 lb	100%
16 Dec 11	249.0 lb	100%
14 Dec 11	250.0 lb	100%
12 Dec 11	250.5 lb	100%
10 Dec 11	252.0 lb	Reasonably Well
08 Dec 11	253.5 lb	100%
07 Dec 11	255.0 lb	100%
30 Nov 11	256.0 lb	100%
27 Nov 11	256.0 lb	100%
24 Nov 11	257.5 lb	Reasonably Well
23 Nov 11	258.0 lb	Not Applicable

Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 271.0 lb
20 Nov 11	258.0 lb	Reasonably Well
19 Nov 11	258.5 lb	Reasonably Well
16 Nov 11	259.5 lb	100%
15 Nov 11	260.5 lb	100%
12 Nov 11	261.5 lb	100%
10 Nov 11	263.5 lb	100%
09 Nov 11	264.5 lb	100%
08 Nov 11	266.0 lb	Poorly
23 Jul 10	249.0 lb	Reasonably Well
17 Jul 10	249.5 lb	Poorly
02 Jun 10	252.0 lb	100%
30 May 10	253.5 lb	100%
29 May 10	255.0 lb	100%
26 May 10	255.5 lb	Reasonably Well
24 May 10	258.0 lb	100%
21 May 10	259.0 lb	100%
20 May 10	259.5 lb	100%
19 May 10	260.5 lb	100%
17 May 10	261.5 lb	100%
14 May 10	263.5 lb	100%
13 May 10	264.5 lb	100%
12 May 10	265.0 lb	100%
10 May 10	271.0 lb	Not Applicable